WOD for March 6, 2013

March 5, 2013 in Mobility, WOD

STRENGTH

EMOTM for 8min:
High Hang Snatch + Hang Snatch
(just above knees)

CONDITIONING

3 Rounds:
1min Max DU
1min Max Ring Pushups
1min Max Box Jumps (30/24”)
*1min Rest

MOBILITY

Don’t Hate Your Calves

Comments Off