WOD for March 5, 2013
March 5, 2013 in Mobility, WOD
STRENGTH
10min to Work Up to Heavy:
Clean & Jerk
CONDITIONING
13min AMRAP:
1 C&J
5 Pullups
10 Up-downs
15 Squats
MOBILITY
Overhead Band
Atl Barbell
Lift Heavy. Run Fast. Have Fun. Be Well.
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