STRENGTH

Week 9 Burgener
10×2 HBBS @ 93%
Rest 90 Seconds

CONDITIONING

500m Row
10 Burpee Box Jump Overs (24/20”)
20 T2B
30 DB Push Rress (40/30#)
40 KB Swings (1.5/1 pood)
50 DUs

MOBILITY

Shoulder Fix-all