WOD for March 3, 2013
March 2, 2013 in Mobility, WOD
CONDITIONING
50 Double Unders
20 DB Push Press (40/30#)
10 Power Cleans (135/95#)
100 Double Unders
10 Power Cleans
20 DB Push Press
50 Double Unders
MOBILITY
Barbell Triceps Mash
Atl Barbell
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