March 19, 2013 in Mobility, WOD
STRENGTH/SKILL
CrossFit Alpharetta
12min to Work Up to Heavy:
Complex
1 Power Snatch
1 SG BTN Push Jerk
1 Snatch Balance
|
CrossFit Downtown
Spring Clean Baseline
15min to Establish:
1RM Deadlift
|
CONDITIONING
CrossFit Alpharetta
For Time
400m Run
40 Kettlebell Swings
40 Weighted Situps
600m Run
60 Kettlebell Swings
60 Weighted Situps
400m Run
40 Kettlebell Swings
40 Weighted Situps
|
CrossFit Downtown
Spring Clean Baseline
For Time:
500m Row
40 Air Squats
30 Abmat Situps
20 Pushups
10 Pullups
|
MOBILITY
Lateral Flexion of Your Flank Bits
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, paleo challenge, spring clean, Spring Clean Paleo Challenge, WOD, Yoga
