WOD for March 19, 2013
March 18, 2013 in Mobility, WOD
STRENGTH
15min to Work Up to Heavy:
Squat Clean Thruster
CONDITIONING
EMOTM for 20min:
Even Minutes
3 Squat Clean Thrusters (135/95#)
Odd Minutes
40 DUs
MOBILITY
Super Sumo Groin
Atl Barbell
Lift Heavy. Run Fast. Have Fun. Be Well.
Atl Barbell Favorites
CrossFit Blog
- Friday 130524 May 24, 2013
- Thursday 130523 May 23, 2013
- Wednesday 130522 May 22, 2013
- Tuesday 130521 May 21, 2013
- Monday 130520 May 20, 2013
Atl Barbell Feed
- WOD for May 24, 2013 May 24, 2013
- WOD for May 23, 2013 May 23, 2013
- Oly Class May 22, 2013
- WOD for May 22, 2013 May 22, 2013
- WOD for May 21, 2013 May 21, 2013
Atl Barbell is proudly powered by WordPress and BuddyPress. Just another WordPress Theme developed by Themekraft.