WOD for January 29, 2013 | Atl Barbell

WOD for January 29, 2013

January 28, 2013 in Mobility, WOD

SKILL

10mins Skill Practice:
Rope Climbs

CONDITIONING

5k Row

MOBILITY

High Hamstrings

Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD, Yoga

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