WOD for January 22, 2013
January 21, 2013 in Mobility, WOD
SKILL
Turkish Getup Practice
Kipping Practice
CONDITIONING
Cindy
20min AMRAP:
5 Pullups
10 Pushups
15 Air Squats
Atl Barbell
Lift Heavy. Run Fast. Have Fun. Be Well.
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- Thursday 130523 May 23, 2013
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