WOD for January 18, 2013
January 17, 2013 in Mobility, WOD
STRENGTH
Week 2 Burgener
Front Squat 10×3 @ 83%
90 seconds rest
CONDITIONING
5 RFT:
5 DL (225/135#)
10 Burpees
MOBILITY
Best Hip Extensor (high hammy)
Atl Barbell
Lift Heavy. Run Fast. Have Fun. Be Well.
Atl Barbell Favorites
CrossFit Blog
- Saturday 130525 May 25, 2013
- Friday 130524 May 24, 2013
- Thursday 130523 May 23, 2013
- Wednesday 130522 May 22, 2013
- Tuesday 130521 May 21, 2013
Atl Barbell Feed
- WOD for May 25, 2013 May 25, 2013
- WOD for May 24, 2013 May 24, 2013
- WOD for May 23, 2013 May 23, 2013
- Oly Class May 22, 2013
- WOD for May 22, 2013 May 22, 2013
Atl Barbell is proudly powered by WordPress and BuddyPress. Just another WordPress Theme developed by Themekraft.