WOD for January 17, 2013
January 16, 2013 in Mobility, WOD
STRENGTH
12mins Work
Rope Climb Practice
3x ME Handstand Hold
CONDITIONING
3RFT:
Run 800m
10 T2B
10 Russian KBS (2/1.5 pood)
*Rest 2mins b/w Rounds
MOBILITY
Grody Forearms Fix
Atl Barbell
Lift Heavy. Run Fast. Have Fun. Be Well.
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