WOD for February 8, 2013
February 7, 2013 in Mobility, WOD
Downtown Location Closed Sunday
STRENGTH
Week 4 Burgener
10×3 Front Squat @ 92%
90 seconds rest
CONDITIONING
4 RFT:
5-4-3-2-1
Russian KBS (2/1.5 pood)
Burpee onto 45# Plate
*1min Rest b/w Rounds
