WOD for February 7, 2013
February 6, 2013 in Mobility, WOD
STRENGTH
Post-WOD
3×12-15 GHD Situps
CONDITIONING
30min Running Clock
Pullups
Push Press (95/65#)
Minutes 1-10: 21-15-9 Reps
Minutes 10-20: 15-12-9 Reps
Minutes 20-30: 12-9-6 Reps
*Rest in Remaining Time
