STRENGTH

15min to Establish 1RM
Power Clean

CONDITIONING

12min AMRAP:
1 Hang Power Clean
2 Hang Power Clean
3 Hang Power Clean
4 Hang Power Clean
5 Hang Power Clean

HPC @ 75% of 1RM Power Clean
Complete as many ladders as possible of 1-5 Reps

MOBILITY

Improving Front Rack