WOD for February 23, 2013
February 22, 2013 in Mobility, WOD
BRING A FRIEND DAY
CONDITIONING
Partner WOD
(or Paleo WOD for Alpharetta)
2 RFT:
150 KBS
200m Run
150 Abmat Situps
200m Walking Lunges
Partners split KBS/situps however they’d like… both do the run and lunges together
