REMINDER: GYMS CLOSED THIS WEEKEND

Many of our trainers and members will be competing this weekend in the Garage Games One 2013 competition. Come support your CrossFit family by coming out to watch and cheer them on! We’d love to have a big fan base both days as Individuals compete Saturday and Teams compete Sunday!!

STRENGTH

Week 6 Burgener
10×3 FS @ 95%
Rest 90 Seconds

CONDITIONING

3 RFT:
9 Deadlifts (225/155#)
15 GHD Situps
21 Wallballs (20/14#, 10’)

MOBILITY

Better Hip Folding