Reebok CrossFit Games

WOD for April 5, 2013

April 4, 2013 in Mobility, WOD

MOBILITY/MOVEMENT PREP Watch Before Coming to Class! CrossFit Games Breakdown 13.5 Open 13.5 Mayhem and Prep Ideas Discuss Pullup Grip Squat Torque/Wider Stance Strategies Warm-up/Technique Practice Thrusters C2B Pullups CONDITIONING [...]

Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, CrossFit Games, CrossFit Open, Mobility, Open 13.5, Reebok CrossFit Games, WOD
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Open 13.4 at CrossFit Atlanta

March 25, 2013 in Blog, Events, Mobility, Slideshow, WOD

CrossFit Downtown will be closed this weekend March 30/31 as we are hosting an L1 Cert. Our friends over at CrossFit Atlanta have graciously invited any of our members who [...]

Tags: Atl Barbell, CrossFit, CrossFit Atlanta, CrossFit Downtown, CrossFit Downtown Atlanta, CrossFit Games, CrossFit Open, Mobility, Open 13.4, Reebok CrossFit Games, WOD
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Special Edition T-Shirts—Get Yours Today

March 5, 2013 in Blog, Slideshow

One day and counting until the launch of the Open! Do you have your favorite new t-shirt yet? No??? Hop to it people… check out the details and sign up [...]

Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Reebok CrossFit Games, The Open
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The Open Begins March 6—Let’s Do This!

March 4, 2013 in Blog, Slideshow

The Reebok CrossFit Games kicks off this week with the first Open workout announced on Wednesday, March 6. This announcement will launch the Open’s 5-week competition and we are [...]

Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown Atlanta, Events, Open, Reebok CrossFit Games
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