WOD for May 20, 2013
STRENGTH 15mins to Work Up to Heavy: Bear Complex (one sequence) Bear Complex = 7 Sequences of: power clean front squat push press back squat push press *cannot drop or [...]
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WOD for May 19, 2013
CONDITIONING 5 Rounds: 4 Full Cleans (155/105#) 8 GHD Situps 12 Pullups MOBILITY Matted Down Abdominals
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD
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WOD for May 18, 2013
CONDITIONING Partner WOD 800m Run w/ Med Ball – Team Karen 150 Partner WBS (20/14#) (alternate reps) – 800m Run w/ Med Ball MOBILITY Gypsy Mash Party [...]
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD
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WOD with a Cause—Memorial Day Murph
May 17, 2013 in Blog, Events, Slideshow
Memorial Day Murph Monday, May 27 @ CrossFit Downtown Atlanta Doors Open @ 10am Cookout to Follow An annual tradition at CrossFit gyms around the country, this Memorial Day holiday [...]
Tags: Atl Barbell, CrossFit Downtown, CrossFit Downtown Atlanta, Events, fundraiser, Hero WOD, Memorial Day Murph, Murph
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WOD for May 17, 2013
STRENGTH Deadlifts 7×3 @ 80% of 1RM CONDITIONING 200m Sprint 15 Deadlifts (185/135#) 15 HSPU 200m Sprint 12 Deadlifts (185/135#) 12 HSPU 200m Sprint 9 Deadlifts (185/135#) 9 HSPU [...]
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD
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