WOD for May 24, 2013
Both locations will be closed Monday May 27th for Memorial Day! STRENGTH 20min to Find: 1RM Clean & Jerk CONDITIONING Tabata Row for Cals – rest 3mins Tabata Row [...]
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WOD for May 23, 2013
Both locations will be closed Monday May 27th for Memorial Day! STRENGTH 15min to Work Up to Heavy: Snatch Balance Triple CONDITIONING Helen 3 RFT: 400m Run 21 KBS [...]
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD
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Oly Class
May 22, 2013 in Blog, Slideshow
Hey Fellow Downtowners! We are excited to announce that from this point forward the front weightlifting area will be open Monday through Friday (detailed schedule posted below). I encourage all [...]
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, Oly Room, WOD
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WOD for May 22, 2013
Both locations will be closed Monday May 27th for Memorial Day! STRENGTH Push Press 5×5 @ 75% CONDITIONING 40 Wallballs (20/14#) 40 Burpees 40 KB Snatches (1.5/1 pood) 40 [...]
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD
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WOD for May 21, 2013
STRENGTH EMOTM for 10mins: 3 DL @ 70% of 1RM 1 Box Jump Increase box height each min, starting at 24/20” CONDITIONING 21-15-9 Deadlifts (185/135#) Box Jumps (24/20”) MOBILITY [...]
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD
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