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	<description>Lift Heavy. Run Fast. Have Fun. Be Well.</description>
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		<title>WOD for May 21, 2013</title>
		<link>http://atlbarbell.com/wod-for-may-21-2013/</link>
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		<pubDate>Tue, 21 May 2013 00:00:29 +0000</pubDate>
		<dc:creator>bjthames</dc:creator>
				<category><![CDATA[Mobility]]></category>
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		<description><![CDATA[STRENGTH EMOTM for 10mins: 3 DL @ 70% of 1RM 1 Box Jump Increase box height each min, starting at 24/20” CONDITIONING 21-15-9 Deadlifts (185/135#) Box Jumps (24/20”) &#160; MOBILITY Hamstring + Calf Smash &#160; &#160; &#160;]]></description>
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		<title>WOD for May 20, 2013</title>
		<link>http://atlbarbell.com/wod-for-may-20-2013/</link>
		<comments>http://atlbarbell.com/wod-for-may-20-2013/#comments</comments>
		<pubDate>Mon, 20 May 2013 00:00:46 +0000</pubDate>
		<dc:creator>bjthames</dc:creator>
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		<description><![CDATA[STRENGTH 15mins to Work Up to Heavy: Bear Complex (one sequence) Bear Complex = 7 Sequences of: power clean front squat push press back squat push press *cannot drop or re-grip* CONDITIONING Bear Complex (95/65#) 500m Row Bear Complex 500m Row Bear Complex &#160; MOBILITY Lat Rolling &#160; &#160; &#160;]]></description>
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		<title>WOD for May 19, 2013</title>
		<link>http://atlbarbell.com/wod-for-may-19-2013/</link>
		<comments>http://atlbarbell.com/wod-for-may-19-2013/#comments</comments>
		<pubDate>Sun, 19 May 2013 00:00:57 +0000</pubDate>
		<dc:creator>bjthames</dc:creator>
				<category><![CDATA[Mobility]]></category>
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		<description><![CDATA[CONDITIONING 5 Rounds: 4 Full Cleans (155/105#) 8 GHD Situps 12 Pullups &#160; MOBILITY Matted Down Abdominals &#160; &#160; &#160;]]></description>
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		<title>WOD for May 18, 2013</title>
		<link>http://atlbarbell.com/wod-for-may-17-2013/</link>
		<comments>http://atlbarbell.com/wod-for-may-17-2013/#comments</comments>
		<pubDate>Sat, 18 May 2013 00:00:46 +0000</pubDate>
		<dc:creator>bjthames</dc:creator>
				<category><![CDATA[Mobility]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[Atl Barbell]]></category>
		<category><![CDATA[CrossFit]]></category>
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		<guid isPermaLink="false">http://atlbarbell.com/?p=3177</guid>
		<description><![CDATA[CONDITIONING Partner WOD 800m Run w/ Med Ball - Team Karen 150 Partner WBS (20/14#) (alternate reps) - 800m Run w/ Med Ball &#160; MOBILITY Gypsy Mash Party &#160; &#160; &#160;]]></description>
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		<title>WOD with a Cause—Memorial Day Murph</title>
		<link>http://atlbarbell.com/wod-with-a-cause-memorial-day-murph/</link>
		<comments>http://atlbarbell.com/wod-with-a-cause-memorial-day-murph/#comments</comments>
		<pubDate>Fri, 17 May 2013 13:45:58 +0000</pubDate>
		<dc:creator>eharris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Slideshow]]></category>
		<category><![CDATA[Atl Barbell]]></category>
		<category><![CDATA[CrossFit Downtown]]></category>
		<category><![CDATA[CrossFit Downtown Atlanta]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[Hero WOD]]></category>
		<category><![CDATA[Memorial Day Murph]]></category>
		<category><![CDATA[Murph]]></category>

		<guid isPermaLink="false">http://atlbarbell.com/?p=3253</guid>
		<description><![CDATA[Memorial Day Murph Monday, May 27 @ CrossFit Downtown Atlanta Doors Open @ 10am Cookout to Follow An annual tradition at CrossFit gyms around the country, this Memorial Day holiday event is not to be missed.   Memorial Day Murph (MDM) is a representation of the power of CrossFit.  This event blends the legendary Hero WOD [...]]]></description>
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		<title>WOD for May 17, 2013</title>
		<link>http://atlbarbell.com/wod-for-may-18-2013/</link>
		<comments>http://atlbarbell.com/wod-for-may-18-2013/#comments</comments>
		<pubDate>Fri, 17 May 2013 00:00:26 +0000</pubDate>
		<dc:creator>bjthames</dc:creator>
				<category><![CDATA[Mobility]]></category>
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		<category><![CDATA[Atl Barbell]]></category>
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		<description><![CDATA[STRENGTH Deadlifts 7&#215;3 @ 80% of 1RM CONDITIONING 200m Sprint 15 Deadlifts (185/135#) 15 HSPU 200m Sprint 12 Deadlifts (185/135#) 12 HSPU 200m Sprint 9 Deadlifts (185/135#) 9 HSPU &#160; MOBILITY Bone Saw &#160; &#160; &#160;]]></description>
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		<title>WOD for May 16, 2013</title>
		<link>http://atlbarbell.com/wod-for-may-16-2013/</link>
		<comments>http://atlbarbell.com/wod-for-may-16-2013/#comments</comments>
		<pubDate>Thu, 16 May 2013 00:00:44 +0000</pubDate>
		<dc:creator>bjthames</dc:creator>
				<category><![CDATA[Mobility]]></category>
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		<category><![CDATA[Atl Barbell]]></category>
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		<category><![CDATA[CrossFit Downtown]]></category>
		<category><![CDATA[CrossFit Downtown Atlanta]]></category>

		<guid isPermaLink="false">http://atlbarbell.com/?p=3175</guid>
		<description><![CDATA[STRENGTH 15min Work Up to Heavy: 50ft. Backwards Sled Drag (rest as needed) CONDITIONING 4 Rounds: 1min ME Ring Dips 1min ME T2B 1min ME Burpee BJ (24/20”) 1min Rest &#160; MOBILITY Anterior Compartment Smash &#160; &#160; &#160;]]></description>
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		<title>CrossFit Kids &amp; Teens Summer Camp @ CFDA</title>
		<link>http://atlbarbell.com/crossfit-kids-teens-summer-camp-cfda/</link>
		<comments>http://atlbarbell.com/crossfit-kids-teens-summer-camp-cfda/#comments</comments>
		<pubDate>Wed, 15 May 2013 13:22:58 +0000</pubDate>
		<dc:creator>eharris</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<category><![CDATA[Slideshow]]></category>
		<category><![CDATA[Atl Barbell]]></category>
		<category><![CDATA[CrossFit Downtown]]></category>
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		<category><![CDATA[CrossFit Kids]]></category>
		<category><![CDATA[CrossFit Teens]]></category>
		<category><![CDATA[Summer Camp]]></category>

		<guid isPermaLink="false">http://atlbarbell.com/?p=3228</guid>
		<description><![CDATA[Looking for a play day for your child this summer?  Need an answer to, “Mom, I’m bored!”  Well, look no further!  CFDA announces CrossFit Kids and Teens summer camp June 17-21. CFDA will run a one-week CrossFit Kids and Teens program specifically designed to their mini-me fitness abilities.  All workouts consist of constantly varied, functional [...]]]></description>
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		<title>WOD for May 15, 2013</title>
		<link>http://atlbarbell.com/wod-for-may-15-2013/</link>
		<comments>http://atlbarbell.com/wod-for-may-15-2013/#comments</comments>
		<pubDate>Wed, 15 May 2013 00:00:48 +0000</pubDate>
		<dc:creator>bjthames</dc:creator>
				<category><![CDATA[Mobility]]></category>
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		<category><![CDATA[CrossFit Downtown Atlanta]]></category>

		<guid isPermaLink="false">http://atlbarbell.com/?p=3173</guid>
		<description><![CDATA[STRENGTH 8min EMOM: 1 Pwr Clean + 2 FS + 1 Push Press CONDITIONING Jackie For Time: 1000m Row 50 Thrusters (45/35#) 30 Pullups &#160; MOBILITY Banded Overhead Distraction &#160; &#160; &#160;]]></description>
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		<title>WOD for May 14, 2013</title>
		<link>http://atlbarbell.com/wod-for-may-14-2013/</link>
		<comments>http://atlbarbell.com/wod-for-may-14-2013/#comments</comments>
		<pubDate>Tue, 14 May 2013 00:00:22 +0000</pubDate>
		<dc:creator>bjthames</dc:creator>
				<category><![CDATA[Mobility]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[Atl Barbell]]></category>
		<category><![CDATA[CrossFit]]></category>
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		<category><![CDATA[CrossFit Downtown Atlanta]]></category>

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		<description><![CDATA[STRENGTH Muscle Snatch 3-3-3-3 Power Snatch 2-2-2-2 Snatch 1-1-1-1 CONDITIONING 10min AMRAP: 10 Barbell OH Lunge (75/55#) 20 DUs &#160; MOBILITY The Beauty Queen &#160; &#160; &#160;]]></description>
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