WOD for May 26, 2013
Both locations will be closed Monday May 27th for Memorial Day! CONDITIONING 3 Rounds: 30 Cal Row 30 KBS (1.5/1 pood) 30 Goblet Squats (1.5/1 pood) MOBILITY Couch [...]
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WOD for May 25, 2013
May 24, 2013 in Events, Mobility, WOD
Memorial Day Murph 1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run *Rx – with weight vest may partition the reps however you’d like we will run [...]
Tags: Atl Barbell, CrossFit Downtown, CrossFit Downtown Atlanta, Events, Memorial Day Murph, WOD
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WOD for May 24, 2013
Both locations will be closed Monday May 27th for Memorial Day! STRENGTH 20min to Find: 1RM Clean & Jerk CONDITIONING Tabata Row for Cals – rest 3mins Tabata Row [...]
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD, Yoga
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WOD for May 23, 2013
Both locations will be closed Monday May 27th for Memorial Day! STRENGTH 15min to Work Up to Heavy: Snatch Balance Triple CONDITIONING Helen 3 RFT: 400m Run 21 KBS [...]
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD
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WOD for May 22, 2013
Both locations will be closed Monday May 27th for Memorial Day! STRENGTH Push Press 5×5 @ 75% CONDITIONING 40 Wallballs (20/14#) 40 Burpees 40 KB Snatches (1.5/1 pood) 40 [...]
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD
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