WOD for March 3, 2013
March 2, 2013 in Mobility, WOD
CONDITIONING 50 Double Unders 20 DB Push Press (40/30#) 10 Power Cleans (135/95#) 100 Double Unders 10 Power Cleans 20 DB Push Press 50 Double Unders MOBILITY Barbell Triceps [...]
Atl Barbell
Lift Heavy. Run Fast. Have Fun. Be Well.
Atl Barbell Favorites
CrossFit Blog
- Thursday 130523 May 23, 2013
- Wednesday 130522 May 22, 2013
- Tuesday 130521 May 21, 2013
- Monday 130520 May 20, 2013
- Sunday 130519 May 19, 2013
Atl Barbell Feed
- WOD for May 23, 2013 May 23, 2013
- Oly Class May 22, 2013
- WOD for May 22, 2013 May 22, 2013
- WOD for May 21, 2013 May 21, 2013
- WOD for May 20, 2013 May 20, 2013
Atl Barbell is proudly powered by WordPress and BuddyPress. Just another WordPress Theme developed by Themekraft.