WOD for March 2, 2013
March 1, 2013 in Mobility, WOD
CONDITIONING Team Relay (teams of 3) 15min AMRAP: Shuttle Run 10 Power Snatches (75/55#) 10 Pullups 10 KB Swings (1.5/1 pood) MOBILITY Lat Rolling
Daily Archives: March 1, 2013
Dinner w/ Anya – Meal #6: Pan Roasted Chicken
March 1, 2013 in Anya's Meals, Blog, Slideshow
Pan Roasted Chicken You Will Need: Chicken Olive Oil Spices of Choice Preparation Preheat oven to 400. Season chicken on both [...]
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Dinner w/ Anya
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WOD for March 1, 2013
March 1, 2013 in Mobility, WOD
STRENGTH Week 8 Burgener 6×2 FS @ 98% Rest 2 Minutes CONDITIONING 12-9-6-3 KB Snatch (1.5/1 pood) T2B WBS (20/14#, 10′) MOBILITY Figure 4 On Wall
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD
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WOD for February 28, 2013
March 1, 2013 in Mobility, WOD
SKILL 15min Skill Practice: Pistols DUs CONDITIONING 15min AMRAP: 15 Pullups 15 Burpee-Box-Overs (45/25#) 50′ Walking Lunges (45/25#) MOBILITY Shoulder Love Work
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD
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