WOD for April 1, 2013
March 31, 2013 in Mobility, WOD
STRENGTH CrossFit Alpharetta Week 12 Burgener 3×1 FS @ 104% Rest 2 Minutes CrossFit Downtown 17min to Find: 1RM Back Squat (high bar) CONDITIONING 3 RFT: 500m Row 25 DB [...]
Monthly Archives: March 2013
WOD for March 31, 2013
March 30, 2013 in Mobility, WOD
BOTH GYMS CLOSED TODAY SUNDAY MARCH 31st! Happy Birthday to Trainer Benji Hoover
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD
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WOD for March 30, 2013
March 29, 2013 in Mobility, WOD
DOWNTOWN CLOSED THIS WEEKEND FOR L1 Members needing to be scored for 13.4 have been invited to CrossFit Atlanta today, March 30th. They will be running heats from 10am-1pm just like we [...]
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD
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WOD for March 29, 2013
March 28, 2013 in Mobility, WOD
DOWNTOWN CLOSED THIS WEEKEND FOR L1 Members needing to be scored for 13.4 have been invited to CrossFit Atlanta on Saturday, March 30th. They will be running heats from 10-1pm just like [...]
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Atlanta, CrossFit Downtown, CrossFit Downtown Atlanta, CrossFit Games, CrossFit Open, Mobility, Open 13.4, WOD
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Row, Row, Row Your Boat…Rowing Clinic at CFDA
March 28, 2013 in Blog, Events, Slideshow
We’ve heard the whispers… well, whispers is being polite… it’s more like whining and nobody likes a cry baby… “Ohhh, I hate rowing!” “I seriously suck at rowing, no really [...]
Tags: Atl Barbell, CrossFit Downtown, CrossFit Downtown Atlanta, Events, Rowing, spring clean, workshop
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