Happy New Year!
December 31, 2012 in Mobility, WOD
Happy New Year! Gyms are closed today. Tomorrow’s Schedule 9:00 am – WOD 10:00 am – WOD 4:30 pm – WOD 5:30 pm – WOD 6:30 pm – YOGA (Downtown)
Monthly Archives: December 2012
WOD for December 31, 2012
December 30, 2012 in Mobility, WOD
STRENGTH 1RM High Bar Back Squat CONDITIONING 4 RFT: 400m Run 50 Air Squats MOBILITY Couch Stretch, Figure 4
Tags: 1RM, 1RM Back Squat, Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, High Bar Back Squat, Mobility, WOD
Comments Off
WOD for December 30, 2012
December 29, 2012 in Mobility, WOD
CONDITIONING 7min AMRAP: 5 OHS (135/95#) 7 HRPUs MOBILITY Internal Rotation Barbell
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD
Comments Off
WOD for December 29, 2012
December 28, 2012 in Mobility, WOD
Partner WOD 100 Kettlebell Swings (split, 1 person working) 400m Run (together) 100 Steps Walking Lunges w/ KB (goblet style hold) 400m Run (together) 100 Kettlebell Swings MOBILITY Shoulder Fix-all
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD
Comments Off
WOD for December 28, 2012
December 27, 2012 in Mobility, WOD
Lynne 5 Rounds for Max Reps BW Bench Press Pullups MOBILITY Lax Ball Shoulders
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Lynne, Mobility, WOD
Comments Off
