November | 2012 | Atl Barbell

WOD for December 1, 2012

November 30, 2012 in Mobility, WOD

Downtown Location Saturday Dec. 1 WOD 10:30am WOD 11:30am Yoga 12:30pm Alpharetta Location is Closed until Tuesday Dec. 4! Partner WOD 25min AMRAP: 3 Front Squats (135/95#) 6 Burpee Box [...]

Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, Partner WOD, WOD, Yoga
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Alpharetta Opening Delayed

November 30, 2012 in Blog, Slideshow

Alpharetta space setup is underway!! However, due to some overall building inspection issues, we will need to delay the opening of the new location until Tuesday, December 4th. We are [...]

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WOD for November 30, 2012

November 29, 2012 in Mobility, WOD

Reminder: Alpharetta is closed Friday, Saturday and Sunday! First WOD in the new Alpharetta space will be Monday!! 15min to find: 1RM Deadlift 5 Rounds: Shuttle Run (10-20-30yd) 5 HSPUs [...]

Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD
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WOD for November 29, 2012

November 28, 2012 in Mobility, WOD

Skill Work 50 Turkish Get Ups (25 Each Side) Fast and Light Sam Cooke’s Birthday WOD 21-15-9 KB Swings (70/53#) Power Cleans (115/75#) Burpees Mob: Head Position Fix

Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD
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