WOD for November 1, 2012
October 31, 2012 in Mobility, WOD
Happy birthday to Jim & Anya’s daughter, Anne Margaret!! Strength 1RM Dead lift Conditioning Annie 50-40-30-20-10 DUs Situps Mobility Hammy PNF on back
Monthly Archives: October 2012
Great American CrossFit Journey: STAGE 1
October 30, 2012 in Blog, Pete's Posts, Slideshow
Fievel goes North. Hey All, now that I’ve made it up north, after driving through rain, I have made many many contacts with our CrossFit friends while on the road [...]
WOD for October 31, 2012
October 30, 2012 in Mobility, WOD
Halloween Partner WOD 50 Lateral Pumpkin Jumps (combined) ME Pumpkin Push Press while Partner runs 200m (then switch) ME Russian Twists w/ Pumpkin while Partner in ME Plank Hold (then [...]
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Halloween, Halloween WOD, Mobility, Partner WOD, WOD
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WOD for October 30, 2012
October 29, 2012 in Mobility, WOD
High Bar Back Squat: 1X5 @ 80% 2X3 @ 85% 3X1 @ 90% 1X1 @ 95% rest 2 minutes Fran 21-15-9 Thrusters (95/65#) Pullups Mob: Glute seated on lax [...]
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD
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WOD for October 29, 2012
October 28, 2012 in Mobility, WOD
7X1 3-Position-Snatch (hi-hang, hang, full) heavy but perfect, rest 60 sec. 50 KB Swings (32/24kg) 30 Shoulder Touches 15 T2B 20 Shoulder Touches 15 T2B 10 Shoulder Touches 15 T2B [...]
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD
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