Mobility for June 29, 2012
June 28, 2012 in Mobility
Ankle Band
Monthly Archives: June 2012
WOD for June 29, 2012
June 28, 2012 in WOD
Nancy 5 RFT: 400m Run OHS (#95/#15)
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, WOD
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Mobility for June 28, 2012
June 27, 2012 in Mobility
Barbell Ankle Roll
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility
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WOD for June 28, 2012
June 27, 2012 in WOD
Jerk Rack Support 3x5sec at max weight 12min to find 1rm Jerk 4 RFT: 10 BJ (24″/20″) 10 Ring Pushups
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, WOD
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WOD for June 27, 2012
June 26, 2012 in WOD
Back Squat 3X5 @ 60% 2X5 @ 70% rest 2:00-3:00 between sets. 3 RFT: 20 BB OH Reverse Walking Lunges (#115/#75) 25 Lateral Burpees Notes: Reverse Walking Lunges may be [...]
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, WOD
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