May 31, 2012 in WOD
4X5 Weighted Ring Dips heaviest possible rest 90 sec. 12min AMRAP: 3 Wall Walks Row 200m 15 Push Press (#95/#65) Mobility: Dip Bar
Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, WOD Comments Off