WOD for May 18, 2013

CONDITIONING Partner WOD 800m Run w/ Med Ball - Team Karen 150 Partner WBS (20/14#) (alternate reps)

WOD with a Cause—Memorial Day Murph

Memorial Day Murph Monday, May 27 @ CrossFit Downtown Atlanta Doors Open @ 10am Cookout to Follow An

WOD for May 17, 2013

STRENGTH Deadlifts 7×3 @ 80% of 1RM CONDITIONING 200m Sprint 15 Deadlifts (185/135#) 15 HSPU 20

 

WOD for May 18, 2013

May 17, 2013 in Mobility, WOD

CONDITIONING Partner WOD 800m Run w/ Med Ball – Team Karen 150 Partner WBS (20/14#) (alternate reps) – 800m Run w/ Med Ball   MOBILITY Gypsy Mash Party     [...]

WOD with a Cause—Memorial Day Murph

May 17, 2013 in Blog, Events, Slideshow

Memorial Day Murph Monday, May 27 @ CrossFit Downtown Atlanta Doors Open @ 10am Cookout to Follow An annual tradition at CrossFit gyms around the country, this Memorial Day holiday [...]

WOD for May 17, 2013

May 16, 2013 in Mobility, WOD

STRENGTH Deadlifts 7×3 @ 80% of 1RM CONDITIONING 200m Sprint 15 Deadlifts (185/135#) 15 HSPU 200m Sprint 12 Deadlifts (185/135#) 12 HSPU 200m Sprint 9 Deadlifts (185/135#) 9 HSPU   [...]

WOD for May 16, 2013

May 15, 2013 in Mobility, WOD

STRENGTH 15min Work Up to Heavy: 50ft. Backwards Sled Drag (rest as needed) CONDITIONING 4 Rounds: 1min ME Ring Dips 1min ME T2B 1min ME Burpee BJ (24/20”) 1min Rest [...]

CrossFit Kids & Teens Summer Camp @ CFDA

May 15, 2013 in Blog, Events, Slideshow

Looking for a play day for your child this summer?  Need an answer to, “Mom, I’m bored!”  Well, look no further!  CFDA announces CrossFit Kids and Teens summer camp June [...]