WOD for May 26, 2013

Both locations will be closed Monday May 27th for Memorial Day!   CONDITIONING 3 Rounds: 30 Cal

WOD for May 25, 2013

Memorial Day Murph 1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run *Rx – with weight

WOD for May 24, 2013

Both locations will be closed Monday May 27th for Memorial Day!   STRENGTH 20min to Find: 1RM C

 

WOD for May 26, 2013

May 25, 2013 in Mobility, WOD

Both locations will be closed Monday May 27th for Memorial Day!   CONDITIONING 3 Rounds: 30 Cal Row 30 KBS (1.5/1 pood) 30 Goblet Squats (1.5/1 pood)   MOBILITY Couch [...]

WOD for May 25, 2013

May 24, 2013 in Events, Mobility, WOD

Memorial Day Murph 1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run *Rx – with weight vest may partition the reps however you’d like we will run [...]

WOD for May 24, 2013

May 23, 2013 in Mobility, WOD

Both locations will be closed Monday May 27th for Memorial Day!   STRENGTH 20min to Find: 1RM Clean & Jerk CONDITIONING Tabata Row for Cals – rest 3mins Tabata Row [...]

WOD for May 23, 2013

May 22, 2013 in Mobility, WOD

Both locations will be closed Monday May 27th for Memorial Day!   STRENGTH 15min to Work Up to Heavy: Snatch Balance Triple CONDITIONING Helen 3 RFT: 400m Run 21 KBS [...]

Oly Class

May 22, 2013 in Blog, Slideshow

Hey Fellow Downtowners! We are excited to announce that from this point forward the front weightlifting area will be open Monday through Friday (detailed schedule posted below). I encourage all [...]