Atl Barbell

Oly Class

Hey Fellow Downtowners! We are excited to announce that from this point forward the front weightlifting area will be open Monday through Friday (detailed schedule posted below). I encourage all of you to take advantage of this time to come in and work on your weaknesses. This could include a number of things: snatch, clean [...]

WOD with a Cause—Memorial Day Murph

Memorial Day Murph Saturday, May 25 @ CrossFit Downtown Atlanta Doors Open @ 10am Cookout to Follow An annual tradition at CrossFit gyms around the country, this Memorial Day holiday event is not to be missed. Memorial Day Murph (MDM) is a representation of the power of CrossFit. This event blends the legendary Hero WOD [...]

CrossFit Kids & Teens Summer Camp @ CFDA

Looking for a play day for your child this summer? Need an answer to, “Mom, I’m bored!” Well, look no further! CFDA announces CrossFit Kids and Teens summer camp June 17-21. CFDA will run a one-week CrossFit Kids and Teens program specifically designed to their mini-me fitness abilities. All workouts consist of constantly varied, functional [...]

Grant Park Neighborhood Play Day—This Sunday

Neighborhood Play Day Sunday, May 12 10 a.m. to 4 p.m.| Grant Park (Various Locations) Join Atlanta Contact Point for a fun-filled FREE day of sports, fitness and nutrition Sunday, May 12 at the Grant Park Rec Center and Farmers Market. Expect to find a day full of different types of sport geared to engage [...]

WOD for May 26, 2013

May 25, 2013 in Mobility, WOD

Both locations will be closed Monday May 27th for Memorial Day! CONDITIONING 3 Rounds: 30 Cal Row 30 KBS (1.5/1 pood) 30 Goblet Squats (1.5/1 pood) MOBILITY Couch [...]

Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD
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WOD for May 25, 2013

May 24, 2013 in Events, Mobility, WOD

Memorial Day Murph 1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run *Rx – with weight vest may partition the reps however you’d like we will run [...]

Tags: Atl Barbell, CrossFit Downtown, CrossFit Downtown Atlanta, Events, Memorial Day Murph, WOD
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WOD for May 24, 2013

May 23, 2013 in Mobility, WOD

Both locations will be closed Monday May 27th for Memorial Day! STRENGTH 20min to Find: 1RM Clean & Jerk CONDITIONING Tabata Row for Cals – rest 3mins Tabata Row [...]

Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD, Yoga
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WOD for May 23, 2013

May 22, 2013 in Mobility, WOD

Both locations will be closed Monday May 27th for Memorial Day! STRENGTH 15min to Work Up to Heavy: Snatch Balance Triple CONDITIONING Helen 3 RFT: 400m Run 21 KBS [...]

Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD
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Oly Class

May 22, 2013 in Blog, Slideshow

Hey Fellow Downtowners! We are excited to announce that from this point forward the front weightlifting area will be open Monday through Friday (detailed schedule posted below). I encourage all [...]

Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, Oly Room, WOD
1 Comment »