Atl Barbell

WOD with a Cause—Memorial Day Murph

Memorial Day Murph Monday, May 27 @ CrossFit Downtown Atlanta Doors Open @ 10am Cookout to Follow An annual tradition at CrossFit gyms around the country, this Memorial Day holiday event is not to be missed. Memorial Day Murph (MDM) is a representation of the power of CrossFit. This event blends the legendary Hero WOD [...]

CrossFit Kids & Teens Summer Camp @ CFDA

Looking for a play day for your child this summer? Need an answer to, “Mom, I’m bored!” Well, look no further! CFDA announces CrossFit Kids and Teens summer camp June 17-21. CFDA will run a one-week CrossFit Kids and Teens program specifically designed to their mini-me fitness abilities. All workouts consist of constantly varied, functional [...]

Grant Park Neighborhood Play Day—This Sunday

Neighborhood Play Day Sunday, May 12 10 a.m. to 4 p.m.| Grant Park (Various Locations) Join Atlanta Contact Point for a fun-filled FREE day of sports, fitness and nutrition Sunday, May 12 at the Grant Park Rec Center and Farmers Market. Expect to find a day full of different types of sport geared to engage [...]

Spring Clean Winners Announced!

And the Winner Is… Congrats to everyone who participated in Spring Clean! We had some outstanding results and we’re thrilled with how well everyone did with the challenge. But… there’s always a but… only 2 people landed in the winner’s circle. These lucky two folks will share the [...]

WOD for May 21, 2013

May 20, 2013 in Mobility, WOD

STRENGTH EMOTM for 10mins: 3 DL @ 70% of 1RM 1 Box Jump Increase box height each min, starting at 24/20” CONDITIONING 21-15-9 Deadlifts (185/135#) Box Jumps (24/20”) MOBILITY [...]

Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD
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WOD for May 20, 2013

May 19, 2013 in Mobility, WOD

STRENGTH 15mins to Work Up to Heavy: Bear Complex (one sequence) Bear Complex = 7 Sequences of: power clean front squat push press back squat push press *cannot drop or [...]

Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD
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WOD for May 19, 2013

May 18, 2013 in Mobility, WOD

CONDITIONING 5 Rounds: 4 Full Cleans (155/105#) 8 GHD Situps 12 Pullups MOBILITY Matted Down Abdominals

Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD
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WOD for May 18, 2013

May 17, 2013 in Mobility, WOD

CONDITIONING Partner WOD 800m Run w/ Med Ball – Team Karen 150 Partner WBS (20/14#) (alternate reps) – 800m Run w/ Med Ball MOBILITY Gypsy Mash Party [...]

Tags: Atl Barbell, CrossFit, CrossFit Alpharetta, CrossFit Downtown, CrossFit Downtown Atlanta, Mobility, WOD
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WOD with a Cause—Memorial Day Murph

May 17, 2013 in Blog, Events, Slideshow

Memorial Day Murph Monday, May 27 @ CrossFit Downtown Atlanta Doors Open @ 10am Cookout to Follow An annual tradition at CrossFit gyms around the country, this Memorial Day holiday [...]

Tags: Atl Barbell, CrossFit Downtown, CrossFit Downtown Atlanta, Events, fundraiser, Hero WOD, Memorial Day Murph, Murph
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